How to Increase Vertical Jump to Spike a Volleyball Jump Higher to Improve Volleyball Spike Fast
OK guys, I want to talk about why people failto increase their vertical jump. I want to lay down exactly how you can start increasingyour vertical jump in the next 2 weeks or faster. The first thing is, why do peoplenot succeedé First is a lack of knowledge of the correct principals. Second is a lackof knowledge of the correct practices and jump techniques. So basically that is thedifference between what you do versus how you do it. And there is a big difference thatI'm going to go into a little later. Third of all is a lack of discipline or abilityto apply proper jumping techniques consistently over a period of time. And the last one issimply lack of proper nutrition. The first
thing you got to understand is that strengthplus quickness equals explosion (strength + quickness = explosion). When strength andquickness are applied during the same muscle contraction, explosion is the result. Youhave to maximize your muscle strength and you have to maximize your muscle quicknessand neurological response to create that explosion. Now: endurance versus explosion. Trainingyour jump explosion is counterintuitive. You go out there and you jump for an hour,working very hard. You are sweating, training hard, you feel the burn and you think youare training correctly. Most of you are not. You have to train in what is called the improvementzone. If your maximum vertical jump is 32
inches, and most of your training is donejumping at a 12 inch intensity, you are training yourself to jump 12 inches over a long periodof time. You are training your jumping endurance. This is all about the quality over the quantity.Let me give you another example. If you were a sprinter training for the 100 meter dashand your coach says you have to run 2 miles everyday and it is going to train you forthat 100 meter dash. After that workout you are going to be tired, you are going to besweaty and you are going to be training your jump endurance. No sprinter is going to trainby running the mile or 2 mile to run the 100 meter dash. You will be training the wrongtype of muscle fiber. So as long as you keep
training your endurance, you are not goingto be training the right type of fast twitch muscle fiber. There are 9 variables to yourvertical jump training. Each is going to contribute to upward explosion andor momentum. An effectiveprogram that wants to get results very quickly is going to target each facet. So trainingmultiple facets is going to create greater and faster results. For instance: flexibility.Training your flexibility correctly is going to give you more leverage on jumping power.Your form, fuel, your stability, you balance. Learning how to tweak how you jump is goingto help you tweak every aspect of your vertical explosion. Nutrition is huge. It is huge!Nutrition is a discipline. It is hard to get
right but once you get it correct you aregoing to maximize your workout. Your muscles are going to get broken down each workoutand if they don't have the proper nutrition to build them back up and strengthen themand prevent injury and have correct maximum muscle gains, guys, you are missing out ona whole lot. Now, I am going to tell you this over and over again (a lot of people are),but most of you are not going to capitalize on it. You are going to need a mentor. Youare going to have questions. You are going to have legitimate exceptions to this trainingprogram; to any training program because there is no one size fits all. There is no cookiecutter program out there. I provide 100% support
via email. You are also going to have accessto a forum where other people are already getting the results that you want. You cantalk to them about their training and what has worked for them. Guys, I am inviting youto take it to the next step. If this makes sense to you; if you understand how theseprincipals are going to help you jump higher and how training every facet and trainingin the correct mode and the correct types of exercises, get the jump manual. I do recommenda weight room but I provide an alternatives if that is not available. I am going to providecomplete support. If you have younger kids or you are older yourself, I guarantee youI have trained someone in you situation. I
Cheer jump training exercises to improve your Toe Touch Part 7
Speaker 1: Yeah. It will for sure help yourleg strength and be able to kick up higher. Megan: Oh yeah.Speaker 1: No doubt about it. Megan: You can tell right. right wheneveryou take them off on the very first jump your legs are.Speaker 1: Oh yes. Megan: Your legs are poom!Speaker 1: Yeah. Jump training that takes time. If you're going to improve a vertical,that's weeks of stuff, but these give you immediate muscle recruitment for sure. Rockthem. Get them up. Yes, completely different. Megan: See, it didn't come downé Does it matter,bend or straighté
Speaker 1: We're going to try to keep it straightkind of as if you were going to do one of those side holds. So, you want to try to keepyour chest up just as if you were doing in normal, but we're just going to isolate muscles.Megan: Okay. Speaker 1: Okay. So now we are going to gofront raise. You can either use balance or no balance. You are going to try to get itup as high as you can and resist on the way down.Megan: Balance as in going hereé Speaker 1: You can either go here or justgo here and try to keep your leg straight and resist on the way down.Megan: Go this sideé
Speaker 1: So don't let this happen.Megan: Okay. Speaker 1: It puts all the stress on yourknee. Try to go toe out a little bit. There it is.Megan: Doesn't go very out. Speaker 1: That's fine. Unclip it and do itonce. Well, you want to see a magic showé Megan: Yes.Speaker 1: You've got a little more in you. Come on. Isn't that silly thoughéMegan: Yes. Speaker 1: Okay. We're going to go on a hurdlewalk. So clip up. What you're going to do is you're going to try to keep your foot underneathyour knee. It's really good for your thighs
and your hip flexors. So for kicks, you'regoing to be able to get them up a little higher. So we'll go backwards first. So you're goingto open up your hip, set it down. Yes, try to keep your foot underneath your knee.Good. All right. Now take it forward; same concept. Open up the hip first. There it is.Smooth it out. Try and walk with it. Walk with it. Okay. Go back. There it is. Unclip.Just let it fall. There you go. Now, go for height and range of motion.Oh a smile. She's having fun now. This is easy. Head on back. Work for height. Thisis when you get range of motion, flexibility in your hips. So without the resistance, you'vegot to try to go for max height. Go forward.
Work high. Work high. Good.
Debbie Doo Friends Lets Star Jump Dance Song For Children
Let's star jump, let's star jump let's star jump, let's star jump. Let's star jump, let's star jump, to this song. Jump forward, jump back now, Jump forward, jump back now. Jump forward, jump back now, to this song.
And shuffle, shuffle shuffle your feet, shuffle, shuffle, shuffle shuffle your feet. Shuffle, shuffle, shuffle, shuffle your feet. Jump left and jump right now, jump left and jump right now. Jump left and jump right now, to this song. And shuffle, shuffle, shuffle your feet,
shuffle, shuffle, shuffle, shuffle your feet. Shuffle, shuffle, shuffle, shuffle your feet. Let's star jump, let's star jump, let's star jump, let's star jump. Let's star jump, let's star jump, To this song, to this song. To this song.