Higher Jumps Vertical Jump Training Resistance Bands
Speaker 1: Today we've got a bit of a jumpchallenge. I'm going to show you a little bit of a workout here. It's going to add alittle bit of an endurance portion of it as well as vertical leap. Grab you a nice boxthat's a little challenging for yourself, get your bands on and then lay out a benchor anything that you're going to jump over, it's going to be a barrier. So make it a littlebit challenging, but make sure that you can get over and back. Let me show you real quickand then we'll run through a set. So I got my box height here, make sure you got yourbands on. Let me just tell you when you're wearing the bands and you're working on yourvertical leap you want to make sure that you
control your knees. Don't let them controlyou. A lot of benefits, we've talked about this in hundreds of other tutorials I've postedfor you, but you got to make sure that when you're wearing the bands when you land workagainst the resistance and you're going to build your hips so quick, but if you let themcontrol you or you're not strong enough to do these types of things without the bandson, you probably want to start doing these types of exercises without the bands first.So let's jump into it here. Get your box height a little bit challenging. We're going to goless reps, but I'm going to show you both exercises. Get a good arm sweep on top ofthe box. Soft landings, you either hop back
or just step off, whatever you feel comfortablewith. The most important thing is you get up, get down, get up, get down. It's not afast pace, we're going for height. Nice soft landings. The second part of the exercisewould be speed, but under control. We're going to go over, all about getting your knees up.Let's jump into the workout. We're going to go 8 max jump heights and gofor a 15 second burst right after that for speed. Let's go and get started. 8 reps righthere. That's one, two, three. Make sure that you're landing neutral like that. Don't letyour feet come together, stay under control. I think I got two more. The last one. good. Now we got about 15 secondburst here for speed. Try to get up, get around,
get back over. Readyé Good. Make sure youget your knees up on those. If you start getting dizzy, I got a little bit dizzy there at theend, take your time, maybe don't spin around so fast. Catch your breath, that's a littlebit of endurance. Run through that, three or four sets and push yourself hard.
Tallest Basketball Player Ever
uh. we have the world's tallest fastball player uh. he is of course chinese uh. he we all mania servicesat seventysix feet has stated seventy six inches tall this guy outside since then this on themaintained and he is sevenfoot nine inches tall we're picture data calumet also
now the promise that you can tell hismother and the eighties and japanese we put up or little japanese fellow trickybut with that packets from is that he can he's not as fast as above n_b_a_ playersso easy for me and then be age twenty five years old of what he had growth their that wound up the in his body thatone of having two different that consequences one wasthe
cause on national growth in his bodyokay but number two is that the that absolutely destroyed his indoorsand his ability uh. to keep a lid on the players so itwas a you know obviously helpless always give yourtrump let us one heard otherwise and they took the growth out into thetumor out so now he's fine and his endurance is getting a higherand higher his fitness is getting higher
higher so now he might have better chance you know i've been in the studio of a which at this point yugoslavia historical data roughly reason unless you're there was a
minor league team or if there was an colleges of them muscles that covers your personal dotthis alone that this is something that was dotlight up he tried out for the lakers there was a small there was a smallcolors nevertheless like used leading up to tonight using and he was ridiculously slow
but you have to jump to the it was thatit is the activists gathered he almost doesn't have to jump to duck it is like in the japanese leaders justpossible to write with housing attached if the distressed about their heads but an n_b_a_ numbers one if you will beinterested in what was it and he's got a rock often now and that's a problem as a problem ondefense someone of a problem on offense but he's working on all that
TheDuo Behind theRunning Man ChallengePhenomenon
It's the viral danceeveryone is talking about. It's not the whip nahnah. It's not the dab. It's called the running man challenge. Take a look. gt;gt; All I want's some respect formaking this dance. Can I get some credé Come on, Ellen.
I wanna be on Ellen. MUSIC gt;gt; APPLAUSE gt;gt; And it all started with two youngmen from Hillside, New Jersey. Please welcome Kevin Vincent andJeremiah Hall. There's so many dances out there,and you made this dance up, and how did you start this. gt;gt; Well, one day, in my teacher Ms.
Graham's class,we were just sitting there, bored. Just sitting there. gt;gt; Hi, Ms. Graham. gt;gt; Yeah, hi, Ms. Graham. gt;gt; LAUGHgt;gt; Yeah, and we were sitting there and the songgt;gt; My boo just started playing in my head. So I was like I was justlike going sing it. So I started singing and yea.
gt;gt; I started dancing it, and sowe just decided to make a tutorial. gt;gt; What does Ms. Graham teaché gt;gt; Financegt;gt; Finance. Yea. gt;gt; How was Ms.Graham during this portion of the. gt;gt; Talking on the phonegt;gt; So no, but it was to the office. gt;gt; So it was to the office. gt;gt; LAUGHTERgt;gt; She is a great teacher.
But we decided to be ourselves andbe silly. gt;gt; So we had free time. gt;gt; And so did the people in the classlike the dance and start tryingé gt;gt; Honestly,they just sat there and watched us. They didn't, I don't know why,but they just sat there and stared at us like we were crazy. gt;gt; All right, so, you sent the tutorial andthen you asked me for help, you said, you called me out soof course I'm going to have you on,
and then these two basketball playersactually made it go viral, righté gt;gt; Yes.gt;gt; How did that happené gt;gt; I honestly don't know. One day I was doing the dance and I posteda lot of tutorials on my Instagram and then I woke up and these guys,the Maryland basketball players, they did it andgt;gt; We were like, whaté We made this. gt;gt; Yeah, everyone is doing it now.