How to Increase Vertical Jump to Spike a Volleyball Jump Higher to Improve Volleyball Spike Fast
OK guys, I want to talk about why people failto increase their vertical jump. I want to lay down exactly how you can start increasingyour vertical jump in the next 2 weeks or faster. The first thing is, why do peoplenot succeedé First is a lack of knowledge of the correct principals. Second is a lackof knowledge of the correct practices and jump techniques. So basically that is thedifference between what you do versus how you do it. And there is a big difference thatI'm going to go into a little later. Third of all is a lack of discipline or abilityto apply proper jumping techniques consistently over a period of time. And the last one issimply lack of proper nutrition. The first
thing you got to understand is that strengthplus quickness equals explosion (strength + quickness = explosion). When strength andquickness are applied during the same muscle contraction, explosion is the result. Youhave to maximize your muscle strength and you have to maximize your muscle quicknessand neurological response to create that explosion. Now: endurance versus explosion. Trainingyour jump explosion is counterintuitive. You go out there and you jump for an hour,working very hard. You are sweating, training hard, you feel the burn and you think youare training correctly. Most of you are not. You have to train in what is called the improvementzone. If your maximum vertical jump is 32
inches, and most of your training is donejumping at a 12 inch intensity, you are training yourself to jump 12 inches over a long periodof time. You are training your jumping endurance. This is all about the quality over the quantity.Let me give you another example. If you were a sprinter training for the 100 meter dashand your coach says you have to run 2 miles everyday and it is going to train you forthat 100 meter dash. After that workout you are going to be tired, you are going to besweaty and you are going to be training your jump endurance. No sprinter is going to trainby running the mile or 2 mile to run the 100 meter dash. You will be training the wrongtype of muscle fiber. So as long as you keep
training your endurance, you are not goingto be training the right type of fast twitch muscle fiber. There are 9 variables to yourvertical jump training. Each is going to contribute to upward explosion andor momentum. An effectiveprogram that wants to get results very quickly is going to target each facet. So trainingmultiple facets is going to create greater and faster results. For instance: flexibility.Training your flexibility correctly is going to give you more leverage on jumping power.Your form, fuel, your stability, you balance. Learning how to tweak how you jump is goingto help you tweak every aspect of your vertical explosion. Nutrition is huge. It is huge!Nutrition is a discipline. It is hard to get
right but once you get it correct you aregoing to maximize your workout. Your muscles are going to get broken down each workoutand if they don't have the proper nutrition to build them back up and strengthen themand prevent injury and have correct maximum muscle gains, guys, you are missing out ona whole lot. Now, I am going to tell you this over and over again (a lot of people are),but most of you are not going to capitalize on it. You are going to need a mentor. Youare going to have questions. You are going to have legitimate exceptions to this trainingprogram; to any training program because there is no one size fits all. There is no cookiecutter program out there. I provide 100% support
via email. You are also going to have accessto a forum where other people are already getting the results that you want. You cantalk to them about their training and what has worked for them. Guys, I am inviting youto take it to the next step. If this makes sense to you; if you understand how theseprincipals are going to help you jump higher and how training every facet and trainingin the correct mode and the correct types of exercises, get the jump manual. I do recommenda weight room but I provide an alternatives if that is not available. I am going to providecomplete support. If you have younger kids or you are older yourself, I guarantee youI have trained someone in you situation. I
How to Perform a Jump Shot in Pool
Hi, my name is Tony Robles, here at AmsterdamBilliards for About , and I'm going to show you how to shoot a jump shot in pool. Basically, a jump shot is when you jump thecue ball over an object ball or a ball that's blocking you from a potential shot that'sanywhere around the table. Professional players use a different cue forjump shots, it's actually a much shorter cue. A standard cue is anywhere from 5758 inchesto a jump which is 40 inches. And the jump cue I have here today is made by a companycalled Predator Cues, which is the number one cue stick company in the world. And thisstandard cue here weighs about 18 12 ounces,
whereas this one weighs about 6 ounces. Thereason why I use a lighter cue is so that way. When I go at a downward stroke (or downwardangle), I have more acceleration as I'm going forward with the cue stick, therefore increasingthe chances of jumping the cue ball off the playing surface. A jump shot is legal if you strike the cueball in the center or below. Or you can even hit it slightly above the center. But it isillegal to strike the cue ball as low as possible, because now you're no longer hitting the cueball with the tip of the cue stickyou're hitting it with the ferrulewhich is thisarea right here.
So this how you perform a jump shot: again,you line it up, elevate it about a forty five degree angle, move your head closer by bendingthe elbow.one, two, three. And that's how you perform a jump shot. Thanksfor watching, and for more information, please visit About .
How to Play Billiards How to Jump the Cue Ball Over Another Ball
Hi, my name's Joe, I'm at Breaktime Billiardsin Wilmington, North Carolina, and I'm going to show you how to jump a ball using a fullcue. This is how I like to jump balls. I don't use the short stick very often. I feel likeI have more accuracy with, with my stick as opposed to the little, little jump cue. Youdo it the exact same way that you do with the jump cue. The only difference is thatwith the jump cue you can jump a ball much closer to the object ball than you can witha full cue. So you have to have enough room to be able elevate the cue ball to get overyour object ball to make the ball that you're aiming at. So as before I'm going to raisemy stick to about, you know, thirty forty
degrees. And what's important is I have tohit straight down into the table so that my force is into the table which will cause thecue ball to bounce and go airborne over the object ball. And hopefully make the ball intothe corner. And it looks something like this. And that's how you jump a ball using yourfull cue.