Red Bull 400 The hardest 400m Run in Europe
I am fascinated by their courage, the determination and the level of fitness they need to overcome this steep hill. Back when I was still a skijumper and we started building Planica, it was even steeper around 45 degrees on the steepest part. The profile of the hill today is more beautiful and not as hard, but it's definitely not easy to conquer. I can remember doing the measurements, when I had to crawl up the hill and barely held on. These guys will be running up the hill today and I think that's fantastic. I was third last year and then second this year in Kulm. The polish competitor who won in Kulm is also coming. Then there are our guys: Nejc Kuhar, Simon AlicÌŒ and a couple of others. It's going to be a tough fight to get into the first ten. Second place again. It's better than third and worse than first place. I hope I can get the first place one day.
Your legs become heavy and you move with more and more difficulty. You don't know what to expect of your breathing. It's extremely hard. You can just hope to make it to the finish line. If I didn't compete in the relay race as well, I might have been able to get closer or possibly beat Arslan today. I think he wasn't that strong today.
Track Field Training How to Increase Your Vertical Leap
Hi I'm Les Whitley I'd like to talk to youright now about improving your vertical leap. The vertical leap is you propelling your bodyupward through space by putting force into the ground to overcome gravity. Ideally, thestronger you are the more force you're able to put into the ground. But you've got tobe able to do that and make that transfer as quick as you possibly can. So it's maximumforce and minimal time to produce a lot of power. Exercise such as a squat to build agood strength base to make the legs nice and strong. But then other exercises in transitionsuch as the power cleave or the overhead snatch so that you're using that power and movingan object through space using minimal time
so that the bar is traveling as fast as possible.In the vertical leap again you're putting maximal force trying to travel as quicklyas you possibly can in an explosive movement upward. Measuring your vertical leap to startusing an apparatus such as the vertex here will give you a true indicator of where youare. That way when your training you're able to track you progress. So that you know ifyou're vertical starts out at twenty inches and you improve by four inches you have agreat way to have good validity to your movements to tracking your progress. Technique wisestart foot stance about hips width, nice upright body position, swinging the arms quickly downto engage that stress reflex of the lower
body so that those muscles react and are stimulatedto quickly produce force coming upward to the sky, starting with the arms forcefullycoming down, rebound, reaching up to the sky.
Improve vertical jump workout power dunk program
hey guys its Adam much time welcome youto Virtua improve vertical jump workout power dunk program review I just wanted to shoot a quick tutorial toshow you inside the members only for choc system which is the most powerfulFurcal jump training program on the planet and you'll see why in just amoment now soon as you purchase you'll beemailed a username and a password see can login immediatelyto the members area and start your workouts now soon as youlog in this is the first page if you'll
see meant as you can see this is my loginbut the first thing you'll notice is bigyellow button oneonone coaching now I don't want to get into that toomuch rain out a brand new feature and I kinda wanna leave that is surprise foryou once again on the inside but as you can see there's a featuredtutorial here which is something I have to be pretty regularly just different motivational tutorials inand some different stuff that I like
that I think you'll find prettyinteresting I'm is a quick message from me below that urge you to read before youget started with the workouts but will hop it over and check out thequick start guide which is basically just a coupledifferent steps to get you started before you start working out so I urgeyou to go through this and really taken into consideration Anderson important stuff there but we'llgo over and check out what is
pry the most important part observerchoc systems the workouts so this is just a page about yourworkouts how to read your workout sheets y vershock works little bit in the science behind it butwill hop over chica preshot trees so as you can see there'sa pre shock face which one week the shock phase which is sixweeks and the pushups is which is another oneweek for total eight weeks from start to finish now forC on notice on the pre shock phase
page is the important things to remember now this is really important stuffthere's a mean during exercise on a monitor the soft surface different stufflike that that arm you should really read beforeyou get started with the workouts but here's click to download your preshocked face of poverty tellers hope it up really quick here in all these are on a PDF so you can open it up on any device onon your tablet
on your PC on your on your mobile.phone see could take them with you rate onyour phone to do your workouts we can print them out which is what Ilike to do so here goes PDF the pre Shot crews so as you can see every single day in your eight weektraining program is outlined for you so even if it's arest a a recovery day as you can see rate hereit's still on the she just so you know that you're supposed to take that dayoff