Higher Jumps Vertical Jump Training Resistance Bands
Speaker 1: Today we've got a bit of a jumpchallenge. I'm going to show you a little bit of a workout here. It's going to add alittle bit of an endurance portion of it as well as vertical leap. Grab you a nice boxthat's a little challenging for yourself, get your bands on and then lay out a benchor anything that you're going to jump over, it's going to be a barrier. So make it a littlebit challenging, but make sure that you can get over and back. Let me show you real quickand then we'll run through a set. So I got my box height here, make sure you got yourbands on. Let me just tell you when you're wearing the bands and you're working on yourvertical leap you want to make sure that you
control your knees. Don't let them controlyou. A lot of benefits, we've talked about this in hundreds of other tutorials I've postedfor you, but you got to make sure that when you're wearing the bands when you land workagainst the resistance and you're going to build your hips so quick, but if you let themcontrol you or you're not strong enough to do these types of things without the bandson, you probably want to start doing these types of exercises without the bands first.So let's jump into it here. Get your box height a little bit challenging. We're going to goless reps, but I'm going to show you both exercises. Get a good arm sweep on top ofthe box. Soft landings, you either hop back
or just step off, whatever you feel comfortablewith. The most important thing is you get up, get down, get up, get down. It's not afast pace, we're going for height. Nice soft landings. The second part of the exercisewould be speed, but under control. We're going to go over, all about getting your knees up.Let's jump into the workout. We're going to go 8 max jump heights and gofor a 15 second burst right after that for speed. Let's go and get started. 8 reps righthere. That's one, two, three. Make sure that you're landing neutral like that. Don't letyour feet come together, stay under control. I think I got two more. The last one. good. Now we got about 15 secondburst here for speed. Try to get up, get around,
get back over. Readyé Good. Make sure youget your knees up on those. If you start getting dizzy, I got a little bit dizzy there at theend, take your time, maybe don't spin around so fast. Catch your breath, that's a littlebit of endurance. Run through that, three or four sets and push yourself hard.
Jumping Jack Weight Loss Workout 1 Lose 10 lbs in 21 days
Right now, in your own house, you're goingto do a tenminute workout in your house that's going to burn all that uglyfat off your body to make you look good naked. Before we start this workout,make sure that you've warmed up for at least five to ten minutes. If you'vealready warmed up, then let's go ahead and get started. Okay, are you standing upé Are you all readyto goé All right, just look at the clock in the corner, and all you needto know for now is that in ten seconds, you're going to start doing jumpingjacks as fast as you can for
ten seconds. Okay, are you readyé We're goingto start in three, two, one, go. All right, get those jumping jacks going.Come on, keep going. Come on, almost finished. Come on, just three moreseconds. Then we're going to stop. Come on, and stop. All right but keepmoving, though. Keep moving your feet like I'm doing. Keep moving yourfeet. Keep moving your feet. That's right. That's all I want to do, justkeep moving. Keep moving. Get ready to do and go.
Do some more jumping jacks. Come on, keepgoing, keep going. Get those jumping jacks in. Come on, keep going. Comeon, try to go as fast as you can with the jumping jacks. As fast as youcan, and stop. Just keep moving. Now, for this part here, you can either moveslow, move fast or you can stand in place, all right. But it's best ifyou keep moving throughout this whole tenminute workout. All right and go.Come on, back to jumping jacks. This is the intense part. Come on, keep going.Try to go as fast as you can. As fast as you can with the jumping jacks,keep going, keep doing it,
and stop. All right, keep moving. Like I said,if you want to, you can stand in place or you can move like this.Or if you want to, you can do some ski steps. All right, keep going, andgo. Come on, jumping jacks, jumping jacks. Comeon, as fast as you can. Come on, five more seconds. Come on, real hard.Come on, keep going real fast, real fast, and stop. All right, keep moving.Move those feet. Move those feet. This is an easy workout. Come on, havefun with it. Come on, three more seconds and jumping jacks.
Go, come on. Try to get as many jumping jacksas you can in ten seconds. Go for 15 jumping jacks in ten seconds. Nexttime, try for 20 jumping jacks in ten seconds. All right, challenge yourself.All right, and keep those feet moving. That's right, keep those feet moving.All right, right at this part you want to go slow or don't move at all.All right, this is the easy part of the workout. All right, go, and this is the real intensepart. Come on, try to get it up. Try to go as fast as you can. Come on,as many jumping jacks as you
can. All right, going for 15 jumping jacksin ten seconds or as many as you can, keep moving. That's right. This parthere, we're just relaxing. Come on now. Five more seconds and we're goingto go right back to jumping jacks. Get ready and go. That's right, do the jumping jacks. All right,keep going. Keep going. Don't give up. All right, don't give up. Thisis an easy workout. Keep moving. You have no excuse not to do thiswork out. You can do this workout anywhere in your house. You could do it inyour own bathroom if you wanted
Quick Weight Loss Workout Youll Lose 15 Pounds In 2 weeks
I'm about to show you a fast weight loss workoutthat's going to help you burn a lot of fat real fast, and this workoutwill help you get a flat belly and build a six pack. Plus, you'll buildnicer looking legs and a firmer upper body, so you'll look good nakedfrom head to toe. Okay, here's the workout you're going to doto lose weight fast. First, you're going to 15 weighted jump squats usinga pair of five to 15pound dumbbells. The jump squats help tone up allyour leg muscles including your butt, hips, and thighs. If doing squat jumpsis too hard, you can do 15
regular weighted squats with or without achair. After you do 15 weighted jump squats, putyour dumbbells down and take a oneminute rest. Then you're going to do 15body weightonly jump squats. If doing this is too hard, you can once againdo 15 regular squats with or without a chair. If you can't do all 15 weightedor body weightonly jump squats without getting real tired then juststop. Take another quick one minute break, and then keep going them untilyou've done all 15 jump squats. After you've done 15 body weightonlyjump squats, take another one
minute rest. Then you're going to crawl on your hands likethis for 100 feet. Make sure your knees or legs never touch the floor whilecrawling on your hands, and don't forget to place a towel or a mat underyour toes so you can crawl across the floor. If crawling on your handsis too hard, then crawl on your hands and knees. Since you may not have 100 feet of space tocrawl, just crawl back and forth with whatever space you have until you'vecrawled a total of 100
feet. If you don't have much space to crawlin, do abdominal planks and hold that position for one to two minutes.This exercise really works your lower abdominal muscles, and if you can'tcrawl 100 feet without stopping, then crawl 25 feet at a time while takingshorter, 30second to oneminute breaks until you've crawled 100 feet. After you crawl 100 feet on your hands, you'regoing to stand up and go right into doing 100 jumping jacks. If youcan't do all 100 jumping jacks without stopping, then just do about ten or20 at a time while taking
shorter 30second to oneminute breaks untilyou've done all 100 jumping jacks. After you've done 100 jumping jacks,stop and take a oneminute break. Then you're going to do 20 pushups like thisusing a pair of five to 15 pound dumbbells. Each time you finish a pushup,pick up one of the dumbbells by doing a back row, and after you'vepicked up the dumb bell, you're going to do a tricep extension. You'regoing to alternate doing this on your right and left arms every time youdo a pushup, so you'll end up
doing ten of these on each arm as you do 20pushups. This exercise is going to help firm up yourchest, and it'll help you get rid of arm and back fat by giving you firmerarm and back muscles. If you have a hard time doing pushups, then do yourpushups on boxes and as you get stronger you can lower the height of thebox until you get strong enough to do a full pushup. You can also doregular pushups if using the dumbbells is too hard for you. If you can'tdo all 20 pushups without stopping, then just do about three or fiveat a time while taking one