Track Field Training How to Increase Your Vertical Jump
Hi I'm Les Whitley. I'd like to take a fewminutes now and talk to you about how to improve your vertical jump. Your vertical jump isagain your ability to push force into the ground to propel your body upward overcomingthe forces of gravity, traveling upward through space. Knowing where you start or knowingwhere your vertical jump is to begin with is a great way to start. Once you identifywhat your vertical jump is usually measured in inches you know where you want to go andhow far you want to progress from as little as a gain of one inch up to three inches overthe course of a six to a twelve week time frame is actually a pretty good improvement.Putting force in the ground means that you
have got to get stronger, utilizing exercisessuch as the squat, to develop a good base of power for the lower body but then alsomaximizing the transfer of that power through incorporating exercises like the power cleanor the overhead snatch, the olympic movements which involve very speed oriented movementsto that you are maximizing that power output in minimal time. The vertical jump is a veryquick movement. You are putting maximal force in a very short amount of time. The otherthing becomes technique ideally setting yourself up as a spring, springing and loading yourselfup into a position, not to overcompensate by staying too long in a deep position sothat the muscles become taxed and fatigued.
You want to set yourself up by causing a nicespring effect swinging your arms down which preloads those muscles engaging the musclesof the hips, the muscles of the lower body, the calves and then forcefully swinging yourarms up high to again maximize that vertical leap so arms start up high, forceful drivedown and then rebound for maximal height.
Jake Gyllenhaal Shows Off His Physique
Tell everyonewhat it's about. It's about this boxernamed Billy Hope who starts You know, he's 430. He's undefeated,and he gets by kind of fightingby getting hit and being angry,you know, and that's sort of his thing. And he hashe's married.
He was an orphan, and his wife'sactually an orphan. And they have a kid, and his family'severything to him. And a number of thingshappen in his life, and thingstake a downward spiral, and he ends up Ultimately the story'sabout him becoming a father,
learning how to reallybecome a father, and it has a toneof heart in it. The movie's just, like,has this big heart through the whole thing. How long did you trainto get in that shapeé I trainedI trained, like, five months, pretty much four monthsreally consistently. Like, two times a day.
'Cause I didn't know anythingI knew about boxing, but I never really trainedfor real like that, so I knew I neededto double my time kind of. So I made kind of eight monthsand four months and really learnedall the skills of boxing. And you jump ropeI mean, you jump rope so fast, and, I mean,that's really hard to do. Did you get really goodwhere you could crisscross
Yeah, yeah, yeah, yeah, yeah. Wow. Yeah, yeah. That's impressive. So I have a jump rope,and. cheers and applause You jump ropeso fast. You do jump rope so fast. You're such a good actor.You jump rope so fast. So I want you to jump ropereally, really fast,
and what's the causethat you supporté Name alike, a charityor a cause or. I lovewell,I work with this organization called New Eyes, which provides, like, glassesfor people who can't afford them and can'tget prescriptions. Okay, well,I'll give you money. I'm gonna ask youquestions