How to Increase Vertical Jump to Spike a Volleyball Jump Higher to Improve Volleyball Spike Fast
OK guys, I want to talk about why people failto increase their vertical jump. I want to lay down exactly how you can start increasingyour vertical jump in the next 2 weeks or faster. The first thing is, why do peoplenot succeedé First is a lack of knowledge of the correct principals. Second is a lackof knowledge of the correct practices and jump techniques. So basically that is thedifference between what you do versus how you do it. And there is a big difference thatI'm going to go into a little later. Third of all is a lack of discipline or abilityto apply proper jumping techniques consistently over a period of time. And the last one issimply lack of proper nutrition. The first
thing you got to understand is that strengthplus quickness equals explosion (strength + quickness = explosion). When strength andquickness are applied during the same muscle contraction, explosion is the result. Youhave to maximize your muscle strength and you have to maximize your muscle quicknessand neurological response to create that explosion. Now: endurance versus explosion. Trainingyour jump explosion is counterintuitive. You go out there and you jump for an hour,working very hard. You are sweating, training hard, you feel the burn and you think youare training correctly. Most of you are not. You have to train in what is called the improvementzone. If your maximum vertical jump is 32
inches, and most of your training is donejumping at a 12 inch intensity, you are training yourself to jump 12 inches over a long periodof time. You are training your jumping endurance. This is all about the quality over the quantity.Let me give you another example. If you were a sprinter training for the 100 meter dashand your coach says you have to run 2 miles everyday and it is going to train you forthat 100 meter dash. After that workout you are going to be tired, you are going to besweaty and you are going to be training your jump endurance. No sprinter is going to trainby running the mile or 2 mile to run the 100 meter dash. You will be training the wrongtype of muscle fiber. So as long as you keep
training your endurance, you are not goingto be training the right type of fast twitch muscle fiber. There are 9 variables to yourvertical jump training. Each is going to contribute to upward explosion andor momentum. An effectiveprogram that wants to get results very quickly is going to target each facet. So trainingmultiple facets is going to create greater and faster results. For instance: flexibility.Training your flexibility correctly is going to give you more leverage on jumping power.Your form, fuel, your stability, you balance. Learning how to tweak how you jump is goingto help you tweak every aspect of your vertical explosion. Nutrition is huge. It is huge!Nutrition is a discipline. It is hard to get
right but once you get it correct you aregoing to maximize your workout. Your muscles are going to get broken down each workoutand if they don't have the proper nutrition to build them back up and strengthen themand prevent injury and have correct maximum muscle gains, guys, you are missing out ona whole lot. Now, I am going to tell you this over and over again (a lot of people are),but most of you are not going to capitalize on it. You are going to need a mentor. Youare going to have questions. You are going to have legitimate exceptions to this trainingprogram; to any training program because there is no one size fits all. There is no cookiecutter program out there. I provide 100% support
via email. You are also going to have accessto a forum where other people are already getting the results that you want. You cantalk to them about their training and what has worked for them. Guys, I am inviting youto take it to the next step. If this makes sense to you; if you understand how theseprincipals are going to help you jump higher and how training every facet and trainingin the correct mode and the correct types of exercises, get the jump manual. I do recommenda weight room but I provide an alternatives if that is not available. I am going to providecomplete support. If you have younger kids or you are older yourself, I guarantee youI have trained someone in you situation. I
Tim Duncan Post Reverse Pivot Move NBA Basketball Moves
Did you know you were going 65é. Okay 55.Hi I'm Coach Collin Catellaw and this is the Post Reverse Pivot Move. The Post ReversePivot Move is a phenomenal move that every player should have in their game. It startswith an entry pass from the perimeter where you are catching two feet in the air. Youwant to catch with two feet in the air because if you catch 12 you can only pivot one directionand you want to keep your options open as a post player. So you catch two feet in theair, from here all you are going to do is pick a foot to pivot on, in this case I'mgoing to use my left, I'm going to go towards the baseline. You are going to do a reversepivot where you are following your behind
around and ripping it through towards thebaseline. Now the key to this move is to make it really really quick so when you catch yourip the ball through below your knees and explode to a jump stop going back to the baseline.The quicker you are and the faster you rip it through the better the move is going tobe and the more off guard it will catch your defender. Alright let's see how Tim Duncangets his defenders with this move. Tim starts the reverse pivot to see where his defendersfeet are at. He sees that Gasols front foot is really high and vulnerable to a rip through.So Tim just continues his reverse pivot and rips the ball through to get his hips by Gasols.It is too quick for Gasol to drop his front
foot and get back into position. And now youknow how to scorch your defender with Tim Duncan's Reverse Pivot. Hit the subscriptionbutton in the bottom right hand corner to stay connected. Or you can also stay connectedby checking out our free skills website Shot Mechanics . Also let us know what moveyou want to see in the comments section down below. You guys have been so awesome helpingus grow so keep spreading the word and hopefully we can build this Shot Mechanics Nation! AgainI'm coach Collin Castellaw, thanks for watching and I hope you enjoyed!.
Welcome to UConn Nation
Go UConn! Nothing gave me the feeling like when I stepped onto campus for the first time. It's that family, that tie that makes it so important to me. As Huskies, we are our greatest when we are one. You know it's something that
is really nice about UConn is thatit's a research facility. So, I can go and do actual researchwhile I'm still an undergrad. I want to be able to give people power I think art can be really empowering. UConn UConn UConn! One of the things I loved when I first came herewas the long list of student activities.
This is the time to start new things. This is the time to experimentand like figure out what you like or dislike. I hope our basketball program can continue to beas good as our university has become. Professors are really there to support you and they'll put forth that effortto make sure you succeed. What are you meant to beé How will you achieve excellence at UConné
We want you to always rememberthat you are a husky. And that UConn is home.