Higher Jumps Vertical Jump Training Resistance Bands
Speaker 1: Today we've got a bit of a jumpchallenge. I'm going to show you a little bit of a workout here. It's going to add alittle bit of an endurance portion of it as well as vertical leap. Grab you a nice boxthat's a little challenging for yourself, get your bands on and then lay out a benchor anything that you're going to jump over, it's going to be a barrier. So make it a littlebit challenging, but make sure that you can get over and back. Let me show you real quickand then we'll run through a set. So I got my box height here, make sure you got yourbands on. Let me just tell you when you're wearing the bands and you're working on yourvertical leap you want to make sure that you
control your knees. Don't let them controlyou. A lot of benefits, we've talked about this in hundreds of other tutorials I've postedfor you, but you got to make sure that when you're wearing the bands when you land workagainst the resistance and you're going to build your hips so quick, but if you let themcontrol you or you're not strong enough to do these types of things without the bandson, you probably want to start doing these types of exercises without the bands first.So let's jump into it here. Get your box height a little bit challenging. We're going to goless reps, but I'm going to show you both exercises. Get a good arm sweep on top ofthe box. Soft landings, you either hop back
or just step off, whatever you feel comfortablewith. The most important thing is you get up, get down, get up, get down. It's not afast pace, we're going for height. Nice soft landings. The second part of the exercisewould be speed, but under control. We're going to go over, all about getting your knees up.Let's jump into the workout. We're going to go 8 max jump heights and gofor a 15 second burst right after that for speed. Let's go and get started. 8 reps righthere. That's one, two, three. Make sure that you're landing neutral like that. Don't letyour feet come together, stay under control. I think I got two more. The last one. good. Now we got about 15 secondburst here for speed. Try to get up, get around,
get back over. Readyé Good. Make sure youget your knees up on those. If you start getting dizzy, I got a little bit dizzy there at theend, take your time, maybe don't spin around so fast. Catch your breath, that's a littlebit of endurance. Run through that, three or four sets and push yourself hard.
Tips N Tricks Phantom Forces Roblox
Alright maggots listen up! I'm Sargent MajorWoody and welcome to Tips N Tricks! Keep in mind we will be covering the basics of PhantomForces so if you have 10+ hours, a kill death ratio of 2 or higher, or even 300 confirmedkills, this tutorial may not be for you. SO DON'T WRITE IN WRITE IN THE COMMENT SECTION HOW GOOD YOU ARE AND THAT YOU WERE DOING THINGS WITH MY MOTHER Tip number one: Use thoseknifes son, they help you run faster! They can also be used to kill enemies in one hit! You can even press F to quickly swipe and stab.
Let me just reload and. OH GOD! WELP,back to reloading. Tip number 2: Get out of enemy fire using Shift X, you can also use it to flank enemies with slow reaction time. You can run but you can't hide! I'm gonnaget cha. Here comes Grandpa!
What the where'd he go!é Whaté What happened why am I in thesk WOAH WOAH WOOOA Tip number 3: This one's one of my personal favorites so listen up! Press E to spot enemies. Once you sucasdasdas When you sucssesesasfafa Once you've successfullyspotted an enemy,
a red blimp will appear on the top of their heads. It makes it reallyobvious where they're camping. If your teammates kill them, you get 25 points. That soundslike a good deal, now start spamming E. AH HA There you are! OH GOD! Woah he's still alive! Problem taken care of.
Tip number 4: One thing that many people seem to forget is you can spawn right behind your teammates! use the quot;Deployment Zonesquot; in the upper left of your menu. Simply click on a fellow cadets name to see where they're at. again to spawn in the same spot. Alright uh this guy! ALRIGHT LETS DO THIS FOR AMERICA! Tip number 5: Press G to throw grenades. Don't let them have the last laugh, throw a grenadeunder yourself and make em come with ya. OR you can hold G and cook the grenade to perfectionya know give em thee old spicy meatbawll.
It's a dish they'll never forget. What theé!GET OUT OF HERE! Ah he's trying to escape! I better get him before he gets me. Oh no it hasn't loaded. NO EXCUSES! Those are all the tips we got for now, now get out there and make me proud! *Grandpa screams*
What If Everyone JUMPED At Once
Hey, Vsauce. Michael here. And what if everysingle person on Earth jumped at the exact same timeé Could it cause an earthquake orwould we not even be able to tellé Well, first things first,let's talk about the Earth's rotation. The Earth spins, that's why we have nightand day, and it spins quickly. At the equator, the Earth is spinning at more than 1,000 MPH. Now, a spinning ice skater can speed up bymoving mass closer to the center and the Earth is no different. In fact, if you getdown on the ground right now and move your mass closer to Earth's center, technically,you will speed up Earth's rotation, making
this day shorter. Now, the change that you would make to theEarth's rotation is way smaller than we could even measure, but it is calculable, and theimpact can be quite impressive when you talk about redistributing more mass than just one person. For instance, last year, the earthquake inJapan redistributed so much of Earth's mass towards the center, that every day since thenhas been 1.8 microseconds shorter. But that was a giant geological event. Whatcan us humans do to the Earth all on our owné I mean, there are more than 7 billion of usnow. What if we all got together in one place
and jumpedé Well, what would that even look likeé Interestingly, if you took the entire humanpopulation of Earth and had them all live in one place with the same density that peoplelive in in New York City, you could fit everyone all of us into the state of Texas. But that's living, not standing around ina crowd, which is how we would probably want to do the jump. If every single person alive right now onEarth stood shoulder to shoulder, you could
fit all of us into the city of Los Angeles.It would be an incredible sight to behold a mere 500 square miles containingevery single person on Earth. Ok, so, then we jump. What happensé Unfortunately, not much. I mean, we're allawesome people here on Earth, but our collective mass compared to the mass of the entire EarthéIt's like nothing. In fact, Dot Physics calculated that if allof us were to get together in one location and all jump 30 cm into the air at the exactsame time, we would push Earth away from us a tiny amount.
Earth would only move away from us about 1100thof the width of a single Hydrogen Atom. And here's another thing. Because we're all jumpingand then going back to where we started, Earth is just going to move back to where it started. So, our big jump won't be able to change Earth'sposition in space, but, c'mon, 7 billion people all jumping togetheré That's gotta be ableto cause some sort of seismic activity, righté So let's say you have a lot of people alltogether in one place and you have them all jump on: 123! Did you feel thaté Well, the BBC did thiswith 50,000 people and discovered that a
kilometer and a half away, it only registereda .6 on the Richter scale. You would need 7 million times more people than even liveon Earth right now to jump at once to recreate the earthquake that recently happened in Japan. So, even though we're all awesome, comparedto the size of the Earth, we're not much. But don't get too discouraged. Our collectivejump would contain a lot of energy. The Straight Dope calculated that even if only the peoplewho lived in China got together and jumped, their jump would be the equivalent of 500tons of TNT. Of course, 500 tons of TNT doesn't do much to an Earth that weighs6 sextillion 588 quintillion tons.