Higher Jumps Vertical Jump Training Resistance Bands
Speaker 1: Today we've got a bit of a jumpchallenge. I'm going to show you a little bit of a workout here. It's going to add alittle bit of an endurance portion of it as well as vertical leap. Grab you a nice boxthat's a little challenging for yourself, get your bands on and then lay out a benchor anything that you're going to jump over, it's going to be a barrier. So make it a littlebit challenging, but make sure that you can get over and back. Let me show you real quickand then we'll run through a set. So I got my box height here, make sure you got yourbands on. Let me just tell you when you're wearing the bands and you're working on yourvertical leap you want to make sure that you
control your knees. Don't let them controlyou. A lot of benefits, we've talked about this in hundreds of other tutorials I've postedfor you, but you got to make sure that when you're wearing the bands when you land workagainst the resistance and you're going to build your hips so quick, but if you let themcontrol you or you're not strong enough to do these types of things without the bandson, you probably want to start doing these types of exercises without the bands first.So let's jump into it here. Get your box height a little bit challenging. We're going to goless reps, but I'm going to show you both exercises. Get a good arm sweep on top ofthe box. Soft landings, you either hop back
or just step off, whatever you feel comfortablewith. The most important thing is you get up, get down, get up, get down. It's not afast pace, we're going for height. Nice soft landings. The second part of the exercisewould be speed, but under control. We're going to go over, all about getting your knees up.Let's jump into the workout. We're going to go 8 max jump heights and gofor a 15 second burst right after that for speed. Let's go and get started. 8 reps righthere. That's one, two, three. Make sure that you're landing neutral like that. Don't letyour feet come together, stay under control. I think I got two more. The last one. good. Now we got about 15 secondburst here for speed. Try to get up, get around,
get back over. Readyé Good. Make sure youget your knees up on those. If you start getting dizzy, I got a little bit dizzy there at theend, take your time, maybe don't spin around so fast. Catch your breath, that's a littlebit of endurance. Run through that, three or four sets and push yourself hard.
Minecraft How to Double Jump Long Jump
How to Double Jump Long Jump Mission Impossible: *1.5 blocks* *2 blockes* The only way to do this without a jump boost potion, is with the double jumping bow technique. It's pretty hard to start off with, but you quickly learn how to time it. You can also jump longer using this method, Hitting yourself with the Punch II bow will get you about 20 blocks further. If you time it right, you could theoretically hit yourself with 4 previously fired arrows.
In addition, you can actually shoot yourself at least an additional 20 blocks. This adds up to 100+ blocks jump! This is equivalent to about 3 of my islands. That's pretty freaking far. All of the creeper's secret lies in this chest! All of the creeper's secret lies in this chest! You can now go to AudibleTrial MagmaMusen and create a free account! Get a tutorial dedicated to you, help support my channel, and get a free audiobook
Tutorial and link in the description! Tutorial and link in the description! Tutorial and link in the description! Thank you for watching! Thank you for supporting! Thank you for being such awesome subscribers!.
How To Mega Jump Half Life 2
Hello everybody, It is me, nickgames8, and today we are gonna be doing a MEGAJUMP(!) in HalfLife 2. Route Kanal or any time there is a train and a platform like that. This will involve dying, so please, try at your own risk. If you have got a good part in the game and have not got a save, then do not attempt this. Alright, sometimes it doesn't work. I'll just cut this out until it does work! *OK, I just cut it* Let's try this OH YES! WE DID THAT AND We are going on to an area.
Err, where are weé I'll see you guys in the next episode. Goodbye!.