ZIVA Weight Vest Squat Jump
Let's talk about the squat jump with the ZIVA Weight Vest. What we are going to do is sit down into a squatted position and then as best you can, give yourself a jump. If thats a light jump, thats fine but if you can get to a max vertical in that jump. If you don't feel comfortable jumping or it is difficult for you, you can squat and then get up on the toes. It is going to be beneficial for you to use your arms to load that frontal part of the body as wellas sinking into the hip as you drive that squat. That is your squat jump with the ZIVA Weight Vest.