How To Improve Vertical Ratio Running

By | January 30, 2017

Higher Jumps Vertical Jump Training Resistance Bands

Speaker 1: Today we've got a bit of a jumpchallenge. I'm going to show you a little bit of a workout here. It's going to add alittle bit of an endurance portion of it as well as vertical leap. Grab you a nice boxthat's a little challenging for yourself, get your bands on and then lay out a benchor anything that you're going to jump over, it's going to be a barrier. So make it a littlebit challenging, but make sure that you can get over and back. Let me show you real quickand then we'll run through a set. So I got my box height here, make sure you got yourbands on. Let me just tell you when you're wearing the bands and you're working on yourvertical leap you want to make sure that you

control your knees. Don't let them controlyou. A lot of benefits, we've talked about this in hundreds of other tutorials I've postedfor you, but you got to make sure that when you're wearing the bands when you land workagainst the resistance and you're going to build your hips so quick, but if you let themcontrol you or you're not strong enough to do these types of things without the bandson, you probably want to start doing these types of exercises without the bands first.So let's jump into it here. Get your box height a little bit challenging. We're going to goless reps, but I'm going to show you both exercises. Get a good arm sweep on top ofthe box. Soft landings, you either hop back

or just step off, whatever you feel comfortablewith. The most important thing is you get up, get down, get up, get down. It's not afast pace, we're going for height. Nice soft landings. The second part of the exercisewould be speed, but under control. We're going to go over, all about getting your knees up.Let's jump into the workout. We're going to go 8 max jump heights and gofor a 15 second burst right after that for speed. Let's go and get started. 8 reps righthere. That's one, two, three. Make sure that you're landing neutral like that. Don't letyour feet come together, stay under control. I think I got two more. The last one. good. Now we got about 15 secondburst here for speed. Try to get up, get around,

get back over. Readyé Good. Make sure youget your knees up on those. If you start getting dizzy, I got a little bit dizzy there at theend, take your time, maybe don't spin around so fast. Catch your breath, that's a littlebit of endurance. Run through that, three or four sets and push yourself hard.

Cars engine power and transmission 3D animation

Our test car has a speedometer, An RPM gauge, And an engine that explodes at 200 RPM. Let's push it to its limits… It reached the maximal speed of 16 kmh in 8 seconds. Let's study our engine. The gear attached to it exerts a certain amount of force. This force can lift 20 kg…

But not 40 kg. A visualization trick will help us choose the right gears. This orange flare represents energy. To be more precise, let's mark the distance our force crosses in one second, And multiply this by its magnitude. This is our engine's power: the amount of energy it unleashes every second. At this RPM the power is about 40 watts. Power is transmitted from gear to gear.

Assuming no friction, all 40 watts reach the last gear, and it exerts the same amount of force. In this arrangement of gears, the last gear's teeth are moving slower. Since energy cannot disappear, our 40 watts will now produce a double amount of force. A gear ratio of 2:1 creates this effect. In our car, the engine's power is transmitted to the back wheels. Each wheel gets half of it.

The force exerted by the wheels accelerates the car. Our new car has a 2:1 gear ratio in its gearbox, doubling its acceleration. Let's compare the cars. We'll visualize power, but this time show the amount of energy produced every 0.1 second. This is now 400 watts. That's better acceleration, but worse maximal speed.

We can rearrange the gears to get the reverse effect. . less force more speed. Our final car has a gear stick. Allowing the driver to switch between low gear, as in the second car… Medium gear, as in the first car… And the new high gear.

200 Push Ups Workout 50 Pull Ups A DAY YES Heres why

Have you ever wondered what would happen ifyou started doing 200 pushups every single day and 50 pull ups every single day overfour monthsé What would happen to your bodyé Have you ever tried ité That's what we aregoing to talk about today. I'm Vince Del Monte, thanks so much for joining us, we have a freshepisode of quot;Ask the Skinny Guy Saviourquot;. The question came from Paul Nicholl, Paul saidquot;Vince first off.quot; Ok I guess I missed him when I was in the UK and he wanted to meetup. quot;My training question is you mentioned doing 50 varied pull ups everyday as partof your preshow prep, assuming that you do these in instalments of whatever you can manage,do you push each instalment to failure or

not, or do you try to complete the 50 in aset time, what's your protocol for the 50 would have been a much shorter way to ask.sorrydude. Such an inspiring guy thank you so muchquot; Thank you Paul. For those who don't know two years I competedin the WBFF World triathlon championships.the world fitness model championships. I did dothat one as well when I was 16 though. Prior to the show, I was living in Toronto at thetime, and I met up with my Coach and we came up with a game plan. He came up with two thingsthat totally blew my mind, I still remember to this day when he told me to do these andI was just shocked. He said, quot;Vince I want

you to start doing 50 pull ups and 200 pushups every single day, six days a week. Sundays take off and don't ask any questions, justdo it.quot; The first thing I thought is probably whatyou're thinking, quot;Uh in a quart deficit, are you sureé Aren't I going to get small, aren'tI going to lose muscleéquot; The opposite happened, I had the thickest chest and the thickestback up on the stage and I contributed that to the lose bodyweight push ups and pull upsevery single morning. Whether I was sore, whether I didn't want to do them, whetherI felt great I still did them, every single day. I figured out how to get to 50 pull ups,I sometimes started with a wide grip, sometimes

I used a varied grip, and sometimes I useda neutral grip or an underhand grip. Sometimes I did more of a sternum pull up but the bottomline was I focused on shortening my lats without my trunk moving. I wasn't doing those sillythings that other people do that don't actually fatigue the muscle. I was doing pull ups withthe intention of building my lats and the same thing was true with the push ups. When I was doing my push ups I wasn't doingthese ones I was doing the full extension, I was thinking of shoving my apples togetherand I wasn't pushing up, I was pushing down. That's a new way to think about doing pushups. When you do your push ups what do most

people think abouté Push up. Well that's notwhat I think about when I do push ups, I actually think about pushing the floor away from meand it's a completely different experience. Also when I do my push ups I can actuallydevelop my rear delts by doing push ups and this is all physics, this is all biomechanics.If you're interested in this take a course called RTS, Resistance Training Specialist,when I'm down on the floor doing my push ups I don't just shove in to create inward tensionon my pecs, I am also shoving outwards to create tension on my rear delts. If you wantto try it, do it yourself right now. Go down to floor and do a push up but instead of justpushing up I want you to try and spread the

floor away from you, try and shove the flooraway from you and you'll instantly feel your rear delts fire up. Who would've thoughté This is another lesson on how exercise iscreated on the inside of the body, that's why people invest in my programs because Iexplain what I am thinking about when I do an exercise. This is where a lot of peopleget lost in trying to develop their body because they are just looking at somebody do an exerciseand then just thinking about how to get from A to B. I'm going off on a whole separaterant which we can revisit on another day. To answer your questions basically I didn'tgive myself a set time to do them, I just

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