Track Field Training How to Increase Your Vertical Jump
Hi I'm Les Whitley. I'd like to take a fewminutes now and talk to you about how to improve your vertical jump. Your vertical jump isagain your ability to push force into the ground to propel your body upward overcomingthe forces of gravity, traveling upward through space. Knowing where you start or knowingwhere your vertical jump is to begin with is a great way to start. Once you identifywhat your vertical jump is usually measured in inches you know where you want to go andhow far you want to progress from as little as a gain of one inch up to three inches overthe course of a six to a twelve week time frame is actually a pretty good improvement.Putting force in the ground means that you
have got to get stronger, utilizing exercisessuch as the squat, to develop a good base of power for the lower body but then alsomaximizing the transfer of that power through incorporating exercises like the power cleanor the overhead snatch, the olympic movements which involve very speed oriented movementsto that you are maximizing that power output in minimal time. The vertical jump is a veryquick movement. You are putting maximal force in a very short amount of time. The otherthing becomes technique ideally setting yourself up as a spring, springing and loading yourselfup into a position, not to overcompensate by staying too long in a deep position sothat the muscles become taxed and fatigued.
You want to set yourself up by causing a nicespring effect swinging your arms down which preloads those muscles engaging the musclesof the hips, the muscles of the lower body, the calves and then forcefully swinging yourarms up high to again maximize that vertical leap so arms start up high, forceful drivedown and then rebound for maximal height.
Any Given Wednesday JJ Redick and Lamorne Morris on Team USA Basketball HBO
The way they've done itsince 2006 is they've built the team like they're buildingan NBA team. BILL: Yeah.where they have different roles. Tayshaun Prince wason the '08 team, you know. Right.sort of a wing defender or whatever.They've had shooters, they've had guyslike Kyle Korver
in the pool of players.But not you. .in the program. Well, I did geta call this summer, as guys started dropping out.LAMORNE: You got a callé Yeah, I was like the 40th,maybe 45th guy on the list, but I did get the callfrom Coach K. To be fair, I also got a call.(BOTH LAUGH) Was it, like, a feelout call,or was it.
Yeah. Coach K called mein early June and he said. quot;You're still pretty fardown the list, but your name'sgonna come up today in the meetingI'm having with Jerry and, uh.Would you be interestedéquot; And I said I wouldabsolutely be interested and then, two weeks later,I was on sort of a babymoon with my wifeand I had a text from Coach,
quot;Are you availableéquot; So I called him back.I'm a little sick to my stomach. Gets on the phone, he's like,quot;I just wanna let you know you're notgonna be on the team.quot; So, the tough decision.My wife is due August 24th, the Gold Medal gameis the 21st of August. BILL: Well, you couldn'thave gone anyway. My wife would've killed me,but I would've gone.
You would've done itéYeah, I would've done it. It's for the country, man.Yeah.