Exercising Tips How to Get a Good Vertical Jump of Up to 6 Inches
Hi, I'm Ken Kashabura, personal trainer andfreelance fitness writer, and today, I'm going to talk about how to get a good vertical jump.All right, when you want to get a good vertical jump you need three things; you need flexibility,you need strength, and you need quickness, okayé And there is a few different exercisesyou can do; mostly plyometric or ballistic training drills. And what we're going to begoin' through today; fivefivefive squats especially made to put all three aspects ofa vertical jump together into one. What you're going to do here is you're going to hold dumbbellsor kettlebells in your hands, and what you're going to do is you're going to do five squats,very deep, very slow. Work on your stability,
works on your flexibility, so you can getdown deep into a squat and you can come up. So, you're going to do five nice and slow.The second five you're going to do is you're going to do five squats, but these are goingto be very fast squats, okayé So five slow, and then five fast. And then, the last oneyou're going to do jump with the squats, you're going to do jump squats, so you're going toget down into your squat, jump as high as you can, come back down. You never stop movingduring these fivefivefive squats. Give yourself about thirty seconds. Get right back intoit. Do about four to six sets. I'm Ken Kashabura, and that's how you get a good vertical jump.