Higher Jumps Vertical Jump Training Resistance Bands
Speaker 1: Today we've got a bit of a jumpchallenge. I'm going to show you a little bit of a workout here. It's going to add alittle bit of an endurance portion of it as well as vertical leap. Grab you a nice boxthat's a little challenging for yourself, get your bands on and then lay out a benchor anything that you're going to jump over, it's going to be a barrier. So make it a littlebit challenging, but make sure that you can get over and back. Let me show you real quickand then we'll run through a set. So I got my box height here, make sure you got yourbands on. Let me just tell you when you're wearing the bands and you're working on yourvertical leap you want to make sure that you
control your knees. Don't let them controlyou. A lot of benefits, we've talked about this in hundreds of other tutorials I've postedfor you, but you got to make sure that when you're wearing the bands when you land workagainst the resistance and you're going to build your hips so quick, but if you let themcontrol you or you're not strong enough to do these types of things without the bandson, you probably want to start doing these types of exercises without the bands first.So let's jump into it here. Get your box height a little bit challenging. We're going to goless reps, but I'm going to show you both exercises. Get a good arm sweep on top ofthe box. Soft landings, you either hop back
or just step off, whatever you feel comfortablewith. The most important thing is you get up, get down, get up, get down. It's not afast pace, we're going for height. Nice soft landings. The second part of the exercisewould be speed, but under control. We're going to go over, all about getting your knees up.Let's jump into the workout. We're going to go 8 max jump heights and gofor a 15 second burst right after that for speed. Let's go and get started. 8 reps righthere. That's one, two, three. Make sure that you're landing neutral like that. Don't letyour feet come together, stay under control. I think I got two more. The last one. good. Now we got about 15 secondburst here for speed. Try to get up, get around,
get back over. Readyé Good. Make sure youget your knees up on those. If you start getting dizzy, I got a little bit dizzy there at theend, take your time, maybe don't spin around so fast. Catch your breath, that's a littlebit of endurance. Run through that, three or four sets and push yourself hard.
National Geographic Live Bonus Free Soloing with Alex Honnold
( intro music ) Jimmy: So, in termsof free soloing, undoubtedly thegreatest free soloistthat ever lived is. this kid, Alex Honnold. Pretty quiet. Grew upin the suburbs of Sacramento. He pretty much.You know, you think next generation andnext generation,
what are people going to doé Well, he's kind ofskipped a generation and started soloing thingsthat were unthinkable. I'm going to playa quick little tutorial from. about Alex. ( music ) Mark: Free soloing hasto be the ultimate in free climbing.
Alex: So, it's a beautifulto go out soloing. Mark: To free solo isto go without a rope and to go without gear. To only have your rock shoesand your chalk bag and the power of the mind. It's also veryprofound ( laughs ). Reason it's probablythe ultimate, is one wrong move,you fall, you die.
( beep ) Alex: Okay, let metry that again. Mark: And the personat the top of this game, and it's hard to evencall this a game, is Alex Honnold. Alex Honnold is probablya perfect example is someone who's notonly trained very hard, but is unbelievably gifted.
He is like Michael Jordan. ( quiet music ) Alex: I spend my wholeyear living in the van, traveling from onedestination to another. Yeah, I would say that Yosemite probably is the centerof my climbing. That all my climbinggoals, all training, all kind of revolves
around thingsthat I want to do in Yosemite. This is by far my favoriteplace for soloing. Because the wallsare so inspiring. Like, everything here's so big. That's what gets me excitedabout soloing stuff. One of the mostmemorable moments was pitch 22, of The Nose. I put my rope away
Longest Motorcycle Guinness World Records
Hi, my name is Bharatsinh Parmar and I am the creator of the world's largest motorbike. This bike has a length of 86 feet and 3 inches. I'm very happy to have created this motorbike and even happier to hear that I've achieved a new Guinness World Records title through this bike. To achieve a Guinness World Records title is a matter of pride and from here we can achieve new ones.