High Jump Equipment History

By | January 20, 2017

How to Increase Vertical Jump to Spike a Volleyball Jump Higher to Improve Volleyball Spike Fast

OK guys, I want to talk about why people failto increase their vertical jump. I want to lay down exactly how you can start increasingyour vertical jump in the next 2 weeks or faster. The first thing is, why do peoplenot succeedé First is a lack of knowledge of the correct principals. Second is a lackof knowledge of the correct practices and jump techniques. So basically that is thedifference between what you do versus how you do it. And there is a big difference thatI'm going to go into a little later. Third of all is a lack of discipline or abilityto apply proper jumping techniques consistently over a period of time. And the last one issimply lack of proper nutrition. The first

thing you got to understand is that strengthplus quickness equals explosion (strength + quickness = explosion). When strength andquickness are applied during the same muscle contraction, explosion is the result. Youhave to maximize your muscle strength and you have to maximize your muscle quicknessand neurological response to create that explosion. Now: endurance versus explosion. Trainingyour jump explosion is counterintuitive. You go out there and you jump for an hour,working very hard. You are sweating, training hard, you feel the burn and you think youare training correctly. Most of you are not. You have to train in what is called the improvementzone. If your maximum vertical jump is 32

inches, and most of your training is donejumping at a 12 inch intensity, you are training yourself to jump 12 inches over a long periodof time. You are training your jumping endurance. This is all about the quality over the quantity.Let me give you another example. If you were a sprinter training for the 100 meter dashand your coach says you have to run 2 miles everyday and it is going to train you forthat 100 meter dash. After that workout you are going to be tired, you are going to besweaty and you are going to be training your jump endurance. No sprinter is going to trainby running the mile or 2 mile to run the 100 meter dash. You will be training the wrongtype of muscle fiber. So as long as you keep

training your endurance, you are not goingto be training the right type of fast twitch muscle fiber. There are 9 variables to yourvertical jump training. Each is going to contribute to upward explosion andor momentum. An effectiveprogram that wants to get results very quickly is going to target each facet. So trainingmultiple facets is going to create greater and faster results. For instance: flexibility.Training your flexibility correctly is going to give you more leverage on jumping power.Your form, fuel, your stability, you balance. Learning how to tweak how you jump is goingto help you tweak every aspect of your vertical explosion. Nutrition is huge. It is huge!Nutrition is a discipline. It is hard to get

right but once you get it correct you aregoing to maximize your workout. Your muscles are going to get broken down each workoutand if they don't have the proper nutrition to build them back up and strengthen themand prevent injury and have correct maximum muscle gains, guys, you are missing out ona whole lot. Now, I am going to tell you this over and over again (a lot of people are),but most of you are not going to capitalize on it. You are going to need a mentor. Youare going to have questions. You are going to have legitimate exceptions to this trainingprogram; to any training program because there is no one size fits all. There is no cookiecutter program out there. I provide 100% support

via email. You are also going to have accessto a forum where other people are already getting the results that you want. You cantalk to them about their training and what has worked for them. Guys, I am inviting youto take it to the next step. If this makes sense to you; if you understand how theseprincipals are going to help you jump higher and how training every facet and trainingin the correct mode and the correct types of exercises, get the jump manual. I do recommenda weight room but I provide an alternatives if that is not available. I am going to providecomplete support. If you have younger kids or you are older yourself, I guarantee youI have trained someone in you situation. I

This jump is the longest in Olympic history

Mexico 1968 This record remains: Unbroken 8.90 m The olympic record is the oldest in athletics. The measuring equipment was not able to gauge such a long leap. So an OldFashioned steel tape was called for. Bob Beamon beat the olympic record by 78 cm. Who Could Break This Record In Rioé.

Top 10 Deadliest Stunts Ever Performed

Welcome to Top10Archive! Stunt performershave captivated audiences for centuries with their death defying feats, all having theirown inherent risks involved. While injury and death are not uncommon for this dangerousprofession, some quot;daredevilsquot; still do not use safety equipment. For this installment,we're taking a look at the deadliest stunts ever performed, from a human speed bump tojumping across the Grand Canyon, we're counting down our pick of the top 10 deadliest stuntsever performed. 10. Human Speed BumpTom Owen is a Body builder from Birmingham, Alabama that has nicknamed himself the quot;HumanSpeed Bump.quot; Owen has been featured in Stan

Lee's Superhumans television program and holdsthe Guinness World Record for most vehicles to run over the stomach. For the record, Owenallowed nine 3,000 to 4,000kilogram or 6,500 to 9,000pound trucks to pass over him inMilan, Italy on April 26th 2009. s believe that this unnatural feat of strength lieswithin Owen's huge abdomen muscles which act as a pillow. The rest of his body is not nearlyas strong though, having broken his ribs and his back by completing the famous truck passover.Owen has also suffered injuries from other passovers due to operator error, and now usesa specially built ramp to help guide the vehicle over his stomach.9. Jumping the Grand Canyon

Most have heard of Evel Knievel, but not manyknow he had a dream to jump across the Grand Canyon on his motorcycle. Unfortunately, hewould never accomplish this goal, but his son Robbie Knievel would. Robbie performedthe stunt on May 20th, 1999, soaring 228 feet or 69 meters across a narrow gap of the canyonthat belonged to the Hualapai Nation, an American Indian tribe. Breaking his own Guinness WorldRecord for the longest distance jump at 223 feet or 68 meters, Robbie risked plunging2,500 feet or 762 meters to his death if he failed. Robbie used a 500 cc motorcycle, reaching80 miles or 129 kilometers per hour on the takeoff ramp while fireworks erupted in thebackground. Although Robbie cleared the jump,

he lost control of the bike on his landing,breaking his leg in the crash. 8. English Channel CrossingNicknamed the Jet Man, Yves Rossy is a Swiss military trained pilot and aviation enthusiast.He has invented a series of experimental individual jet packs, which he sometimes tests and presentsin high profile events staged around the world. In 2008, Rossy made a flight over the AlpsMountain Range, reaching speeds of 189 miles or 302 kilometers per hour. In 2009, he attemptedto cross the Strait of Gibraltar, hoping to be the first to traverse between two continentswith a jet pack, but strong winds and cloud banks forced him to ditch into the sea 3 milesor 5 kilometers from the Spanish Coast. On

September 26th, 2008, Rossy leapt from a helicopterat an altitude of 8,200 feet or 2,500 meters over Calais, France where he began to crossthe English Channel at speeds of over 125 miles or 200 kilometers per hour. The 22mileor 35kilometer flight to England took 13 minutes and could've been disastrous as thechannel is one of the world's busiest shipping lanes, and Rossy's jet wing wasn't designedfor landing in water. 7. Red Bull Space JumpFelix Baumgartner climbed to 128,100 feet or ',045 meters in a helium filled balloonon October 14th, 2012 for a mission that took Baumgartner and his team five years to trainand prepare for, with the purpose of improving

our scientific understanding of how the bodycopes with the extreme conditions near space. Jumping from the stratosphere, Baumgartnerreached an estimated 833.9 miles or 1,342.8 kilometers per hour, making him the firstman to break the speed of sound in free fall. He also broke two other records that day,one for the highest free fall and one for the highest manned balloon flight. The entiretrip back to Earth lasted 9 minutes and 9 seconds, with 4 minutes and 22 seconds ofthat time being in free fall. 6. Tight Rope Walking Between Hot Air BalloonsAisikaier Wubulikasimu was the cause of nerve wracking scenes in Yunnan Province, Chinawhen the tightrope walker traveled between

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