Free Vertical Jump Programs Basketball

By | December 16, 2017

Free Vertical Jump Training What Not to do

Content_Types.xml lt;*kR r1C4^ hquot;|x gsldgt;(hVD _rels.rels A$gt;quot;f3 .b*lI word_relsdocument.xml.rels =loO.Y $m.+gA aG;_K worddocument.xml },(ivSeoUH: Smt\0 x% ^ Z*) .H,* U%ko k;gy lg4 Q*fAU ll\n wordthemetheme1.xml w toc'v)I`n 3Vq%'q :\TZaG L+M2 e\O* $*cé Qg20pp \}DU4 hsF+ ,)''K K4'+ vtK O@%\w S; Z |s*Y0X4D) é*|f 45x Y|t wordsettings.xml |{xv Fu`6H N*CZ Pl5p 'Iq6~ I9_ q@VD XA8_ xmvwordwebSettings.xml éyh\ gt;aM| wordstylesWithEffects.xml Hc!YV ;y3v 2sé JFquot;{ \Su. Y v~ p+xN. $_5'}d9_r 8mqz dwuuZ M+:Pgt;A 0(Xlt Zn3@ 6=X ST{H%` a'yc1 ;:5B 70cT {\Q\ F6WI ln=3 cEQ= docPropscore.xmlh^^_ 2Q;xq @1 wordstyles.xml ,LHB%)_ i9ri4x6 JzPs F|;W4 ypE Y4Co wRq quot;Our g:\é `'No sI=S63; ^ Xlnp G~9y hak wordfontTable.xml quot;xcé

JR{ 6,é3 ftMg =lhI DHE` l,C6 y docPropsapp.xmlL'BeI gBWc= wRtP Content_Types.xmlPK _rels.relsPK word_relsdocument.xml.relsPK worddocument.xmlPK wordthemetheme1.xmlPKwordsettings.xmlPK wordwebSettings.xmlPK wordstylesWithEffects.xmlPK docPropscore.xmlPKwordstyles.xmlPK wordfontTable.xmlPK docPropsapp.xmlPK.

Improving Basketball Skills Exercises to Increase Vertical Leap

Hi. I'm Travis Corpening. And here we areat beautiful Carolina Beach at the recreational center. And I'm about to teach you some exercisesto increase your vertical leap. The first one I wanted to show you is called a calfraise. And the way you do a calf raise is, you find an actual raised level or platform.You stand on the end of it and you want to put your toes right to the edge of the platform.Right to the edge of the platform and slowly raise, raise and raise. You do this probablyaround twenty times, twenty to twentyfive times or do it until it burns. And try this,I would say, twice a day. Twice a day until you start to increase your strength, yourcalf strength. Then, follow up by also trying

to actually jump. Practice what you're actuallystrengthening. Practice using the muscles that you're actually strengthening. And that,I guarantee you, will increase your vertical leap.

Leave a Reply