Track Field Training How to Increase Your Vertical Jump
Hi I'm Les Whitley. I'd like to take a fewminutes now and talk to you about how to improve your vertical jump. Your vertical jump isagain your ability to push force into the ground to propel your body upward overcomingthe forces of gravity, traveling upward through space. Knowing where you start or knowingwhere your vertical jump is to begin with is a great way to start. Once you identifywhat your vertical jump is usually measured in inches you know where you want to go andhow far you want to progress from as little as a gain of one inch up to three inches overthe course of a six to a twelve week time frame is actually a pretty good improvement.Putting force in the ground means that you
have got to get stronger, utilizing exercisessuch as the squat, to develop a good base of power for the lower body but then alsomaximizing the transfer of that power through incorporating exercises like the power cleanor the overhead snatch, the olympic movements which involve very speed oriented movementsto that you are maximizing that power output in minimal time. The vertical jump is a veryquick movement. You are putting maximal force in a very short amount of time. The otherthing becomes technique ideally setting yourself up as a spring, springing and loading yourselfup into a position, not to overcompensate by staying too long in a deep position sothat the muscles become taxed and fatigued.
You want to set yourself up by causing a nicespring effect swinging your arms down which preloads those muscles engaging the musclesof the hips, the muscles of the lower body, the calves and then forcefully swinging yourarms up high to again maximize that vertical leap so arms start up high, forceful drivedown and then rebound for maximal height.
Springfree Trampoline Safe Jumping Rules
Ah, now Milo as we've said, you can't have the safest trampoline around without having a few rules. quot;Rulesé Did somebody say rulesé! I love rules!quot; Wait a minute, we don't really need the Fun Police It's just a couple of simple rules to follow so that you can use the world's safest trampoline, safely. so you're probably asking yourself ifwe've created the world's safest trampoline,
why do jumper rules existé It's your responsibility to make surethat you jump safely and you don't hurt each other on the trampoline. The user guide has got a number of things in the back showing you how to jump on the trampoline safely and showing you some of the moves to make and giving you warnings to show you whatthings you need to be really careful of. The warnings are, no flips one of the most dangerous things you can do on a trampoline is land on your head and neck. When you go on the trampoline make sure you don't
go on there with things in your pockets like cellphones, keys or things that you could land on and hurt yourself. One at a time because if there's only one person on the trampoline then you're not going to hurt somebody else When you have children on the trampoline you need to keep an eye on them kids can do all sorts of things and horsing around is one of the things where children can get hurt. If you've got kids of different agesmake sure to keep small children away from the trampoline while older children are on it. A lot of kids have been
injured by going under trampolines whenbigger people are jumping on them so it's important that parents ensure that small children keep away from the trampoline while other peoplejumping on it. When setting up your trampoline in your backyard you need to make sure that its got about a meter and a half clearance around it so that if you bounce into the net you don't hit something hard. You can secure your trampoline against other people using it when you're not around by locking it you can lock the zippers.
So just reiterating one at a time on the trampoline, no flips dont bring hard objects onto the trampoline. quot;So I guess there's no need for the Fun Policeéquot; Sorry man, not really.
3 3 Jump on 3 Trampolines
Hello. This is HEOPOP. I brought a trampoline today. No matter how high I jumped, this is the limit. To closer to the sky, I'll make triple layer trampoline. I'll put little smaller trampoline on this big one and much smaller one on the top.
Then, I'll jump on the top. I'll see if I could jump higher or not. I'll see if I could jump higher or not. Okay. I got smaller trampoline that this. It's not finished yet. The smallest one here. I have 3 trampolines here.
I'm going to jump from here. I brought 3 different sized trampolines. I'll layer it like a cake. I'll do double layer first. I think it's nice. Let's start to jump on it. I can jump higher! Much higher!
Then I'll put the smallest oneand jump on the top. I'll not fly away, righté It's time to start to jump on the triple layer trampolines. I made triple layer trampolines. First, second, and third layer here. Let's see how I could jump higher than normal trampoline. I'll go up! Layer 1
Layer 2 Layer 3 Oh. It's different feelings. It's because I start to jump much higher. Let's do it! Go! Three Two
One Jump! It's higher! It's hard to keep my balance. I'll do my best this time. One, two, go! It really could jump. I can jump on triple trampolines.