Higher Jumps Vertical Jump Training Resistance Bands
Speaker 1: Today we've got a bit of a jumpchallenge. I'm going to show you a little bit of a workout here. It's going to add alittle bit of an endurance portion of it as well as vertical leap. Grab you a nice boxthat's a little challenging for yourself, get your bands on and then lay out a benchor anything that you're going to jump over, it's going to be a barrier. So make it a littlebit challenging, but make sure that you can get over and back. Let me show you real quickand then we'll run through a set. So I got my box height here, make sure you got yourbands on. Let me just tell you when you're wearing the bands and you're working on yourvertical leap you want to make sure that you
control your knees. Don't let them controlyou. A lot of benefits, we've talked about this in hundreds of other tutorials I've postedfor you, but you got to make sure that when you're wearing the bands when you land workagainst the resistance and you're going to build your hips so quick, but if you let themcontrol you or you're not strong enough to do these types of things without the bandson, you probably want to start doing these types of exercises without the bands first.So let's jump into it here. Get your box height a little bit challenging. We're going to goless reps, but I'm going to show you both exercises. Get a good arm sweep on top ofthe box. Soft landings, you either hop back
or just step off, whatever you feel comfortablewith. The most important thing is you get up, get down, get up, get down. It's not afast pace, we're going for height. Nice soft landings. The second part of the exercisewould be speed, but under control. We're going to go over, all about getting your knees up.Let's jump into the workout. We're going to go 8 max jump heights and gofor a 15 second burst right after that for speed. Let's go and get started. 8 reps righthere. That's one, two, three. Make sure that you're landing neutral like that. Don't letyour feet come together, stay under control. I think I got two more. The last one. good. Now we got about 15 secondburst here for speed. Try to get up, get around,
get back over. Readyé Good. Make sure youget your knees up on those. If you start getting dizzy, I got a little bit dizzy there at theend, take your time, maybe don't spin around so fast. Catch your breath, that's a littlebit of endurance. Run through that, three or four sets and push yourself hard.
Youth Basketball Shooting Tips Youth Basketball Shooting Tips Hand Release
Hi, this is Sean Hobson and what we're talkingabout right now is the proper mechanics behind making a great shooter. Now, we can talk abouthaving a good base. We've talked about picking up the goal with your eyes. Now, its the importantpart which is actually making the shot. So, first of all, we always want to catch theball and we want to get locked in the shooting form. We want to have our feet shoulder widthapart, good base. Now, we have our hands perfectly ready. Now is ready in time to make the shot.Now, there are a lot of ways that you can make the shot. We want to talk about the properway. There's kind of a difference that you have to find out. There is a common pointthat you need to practice over and over again.
And what I mean by that is some people shootthe ball way out in front of them. That's not where you want to go because what happenswith that is a) the ball is going to have too much velocity and you're going to havea flat shot. Its going to have a hard time getting up over the rim. Its going to hitthe front of the rim. So you don't want to come out of your shot and shoot it straightout in front of you. You also don't want to shoot the ball straight up top because what'sgoing to happen there is you're going to shoot the ball up high but its not going to havevery much distance. So you want to find a happy medium. And that release is going tobe about right here. All you're going to do
is you're going to take your hand from yourshoulder and just bring it straight out and that's about the proper angle to making ashot. So not too high, not too far out, but about right in the middle of making the shotand Hunter's going to demonstrate what that looks like. Good. You see his hand wasn'tstraight up, it wasn't straight out, its about 45 degree angle and that's the proper shootingstyle that we want you guys to use.