Average Vertical Jump Wide Receiver

How to Increase Vertical Jump to Spike a Volleyball Jump Higher to Improve Volleyball Spike Fast

OK guys, I want to talk about why people failto increase their vertical jump. I want to lay down exactly how you can start increasingyour vertical jump in the next 2 weeks or faster. The first thing is, why do peoplenot succeedé First is a lack of knowledge of the correct principals. Second is a lackof knowledge of the correct practices and jump techniques. So basically that is thedifference between what you do versus how you do it. And there is a big difference thatI'm going to go into a little later. Third of all is a lack of discipline or abilityto apply proper jumping techniques consistently over a period of time. And the last one issimply lack of proper nutrition. The first

thing you got to understand is that strengthplus quickness equals explosion (strength + quickness = explosion). When strength andquickness are applied during the same muscle contraction, explosion is the result. Youhave to maximize your muscle strength and you have to maximize your muscle quicknessand neurological response to create that explosion. Now: endurance versus explosion. Trainingyour jump explosion is counterintuitive. You go out there and you jump for an hour,working very hard. You are sweating, training hard, you feel the burn and you think youare training correctly. Most of you are not. You have to train in what is called the improvementzone. If your maximum vertical jump is 32

inches, and most of your training is donejumping at a 12 inch intensity, you are training yourself to jump 12 inches over a long periodof time. You are training your jumping endurance. This is all about the quality over the quantity.Let me give you another example. If you were a sprinter training for the 100 meter dashand your coach says you have to run 2 miles everyday and it is going to train you forthat 100 meter dash. After that workout you are going to be tired, you are going to besweaty and you are going to be training your jump endurance. No sprinter is going to trainby running the mile or 2 mile to run the 100 meter dash. You will be training the wrongtype of muscle fiber. So as long as you keep

training your endurance, you are not goingto be training the right type of fast twitch muscle fiber. There are 9 variables to yourvertical jump training. Each is going to contribute to upward explosion andor momentum. An effectiveprogram that wants to get results very quickly is going to target each facet. So trainingmultiple facets is going to create greater and faster results. For instance: flexibility.Training your flexibility correctly is going to give you more leverage on jumping power.Your form, fuel, your stability, you balance. Learning how to tweak how you jump is goingto help you tweak every aspect of your vertical explosion. Nutrition is huge. It is huge!Nutrition is a discipline. It is hard to get

right but once you get it correct you aregoing to maximize your workout. Your muscles are going to get broken down each workoutand if they don't have the proper nutrition to build them back up and strengthen themand prevent injury and have correct maximum muscle gains, guys, you are missing out ona whole lot. Now, I am going to tell you this over and over again (a lot of people are),but most of you are not going to capitalize on it. You are going to need a mentor. Youare going to have questions. You are going to have legitimate exceptions to this trainingprogram; to any training program because there is no one size fits all. There is no cookiecutter program out there. I provide 100% support

via email. You are also going to have accessto a forum where other people are already getting the results that you want. You cantalk to them about their training and what has worked for them. Guys, I am inviting youto take it to the next step. If this makes sense to you; if you understand how theseprincipals are going to help you jump higher and how training every facet and trainingin the correct mode and the correct types of exercises, get the jump manual. I do recommenda weight room but I provide an alternatives if that is not available. I am going to providecomplete support. If you have younger kids or you are older yourself, I guarantee youI have trained someone in you situation. I

White Men Can Jump Cole Beasley

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just as time and work at that community just like totry it one day you know he's been working hard drives flatly denied anypain and fabulous but you're right these introducing this although i i'd totallyunderstand because if if bugs with either and i have uh. amazing genes to be able to dunkbut it doesn't just come well you can let you know i've got committee here inthe job training in these acts like that and fam academic yes i am i was rightand did you get my book and a brother a

day and that i watched him do it every single day like they would dothese weird al so i'd rather or others like five ten five eleven oppresses mindedanything that we have he did it for six weeks is that he has asixty programs unlike religious islamic i think you should do it now like and i'm not doing at home anddoing it for the personal satisfaction

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Four Vertical from Two Back Coach Best

On our vertical we'll still want our 790play, our x and z receivers are outside receivers we run our verticals a little different we'relike tex tech we don't catch the ball at highest point we want to catch the ball belowthe outside shoulder and you know our receivers must all receivers particularly our z andz outside guys they have to get an outside release on their defender and they gotta restackthat guy and they gotta get back on top of these number their responsibility is the holdand grasp it's one of the numbers on the sideline that's their job we want them torestack the defender get the guy on his hip get covered early and get open late that mightsound crazy some of you may have heard it

before but we want to choke down about ninetypercent of their route their speed let that guy get over their we want to break off thelast possible instance and catch that ball on the outside shoulder the quarterback willthrow you open he's gonna put that ball to the numbers to the sidelines and that graspthe receivers holding that's when he catches it so that's the basic rules right therefor the outside gap our H and Y for inside receiver now our H and our two pack will actuallybe the running back force our Ys our tight end tight kid and those guys they must gonnaoutside release they want to stay outside the hash and what they want to do is run aC 3 route and that's a really particular

route right there and we'll talk about thatmore and hope you guys have some questions about that we tell them if you can beat safetyover the top on your C read you gotta a two eye safety look or even a on eye you can runby that safety do it you can't you want to throw it at eight to ten yards the windowand settle and give the quarterback your eyes and we'll throw a C read route to you. Andthen flip your hips and get up field okay the running back is our Elth he's goingto check the protection first soon as that's over he's gonna run an under route threeto five yards deep over the football and spot up and give him his hands now if there'sman coverage he wants to break flat away from

the defender. The guy takes on his right sidebreaks left and get flat or make a boogie to ball to get open you take off and you getthe ball field and that is the zone coverage you either set still or give the quarterbackyour eyes that's the rules okay and I just got a little example it's kind of poor forgiveme for the bad slide here probably but try to do the best you could being in line backone of our quarterbacks read here this we call our flex formation with our Y and Z onthe right side and you can see our H just come from he's always s gonna be on ourleft our Hs and he just moves from that inside receiver spot on the left to the running backspot in the backfield that's all he does

that's just flex now if we were to movethe Z over and put him open next to the X off the line then that one would just be flextwins we would call them so if you could put that in your head we're gonna go over morestuff. From the quarterbacks read two the way we read our vertical is this quarterbacksif we're under which we rarely throw a ninety form under center but if we do it's a fivestep drop and if we're in the guns a three step drop he's just gonna gather our shuffleshover gather whatever those quarterbacks do three steps about seven yards deep he'sgonna pick a sign to read across the field that's what his job is its pretty snap he'sgonna look to the side with the defensive

player in the tightest and here's his rulesif it's a tight pressed coverage pick the best match up the best match up we want togo outside inside check down versus tight pressed coverage best matchup if theirs siftcoverage we want to you know or cover cover cover three look we want to work inside insidecheck down and when I say check down that's running back stow it down to him but it solvesown coverage those corners are playing off then we really don't want to throw it tohim you know bailing corners like that he could play the vertical routes really goodon the outside so we stow inside inside check down versus one how here's a one how looksame deal best matchup you know if there playing

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